For those who are on a diet, they must be bored if only they eat. Even for the strict diet category there will be many lists of restrictions – not allowed this – not allowed. Especially snacking, unlawful. As a result, not yet a month you already feel bored or even thinking about giving up.
Eits Be patient first, you don’t need to be discouraged. It turns out there are also really tasty snacks that can be consumed even though more on a diet. With notes, do not eat in excessive portions huh. Just wonder what delicious snacks? Let’s look at the following list!
Peanuts are one of the most delicious snacks, especially if you eat it while watching your favorite TV show, oh, maybe it doesn’t feel like it has finished one jar. Relax, even though in your diet program you can still snack on peanuts. In fact it is highly recommended to consume them in limited quantities, of course, that is, do not exceed 100 calories.
Good types of nuts consumed during the diet include soybeans, walnuts, cashews, peanuts, kidney beans and almonds. These nuts contain a lot of fiber. In addition, taking it can help our bodies suppress blood sugar levels.
Peanuts should be processed by roasting or baking, avoid using oil or butter let alone sprinkle with salt. The plan is already good.
2. Banana and peanut butter
These two lovebirds, if combined, can actually create delicious tastes and are certainly safe for those on a diet. Bananas are proven to keep our stomachs full longer.
While carbohydrates contained in two tablespoons of peanut butter can make energy increase, suppress appetite and protein content in it can make us active throughout the day.
Of course, it’s better to choose peanut butter that doesn’t contain sugar, yes. In addition to smeared on bananas, you can also replace it with whole wheat toast with a little butter.
Also Read: Effective Infused Waters Burn Calories During a Diet, Here Are 5 Recipes!
For those of you who don’t like to drink milk, can consume yogurt for snacks during the diet. If you can’t stand the sour taste, you can also add honey or fresh fruit.
Choosing plain yogurt is better than sugar. Yogurt is believed to accelerate the body’s metabolic processes. So that fat and cholesterol can be removed before it is absorbed by the body.
In addition, yogurt is also rich in vitamins A, B1, B2, B3 and vitamin C which are certainly very necessary for the body. It is better to consume yogurt as a healthy snack between breakfast and lunch or before dinner.
4. Low-fat ice cream
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Currently there are many ice cream brands that issue ice cream products specifically for people who are dieting. Yaps, Low fat ice cream or low fat ice cream.
No need to worry, this ice cream is as delicious as regular ice cream. But the content of sugar and fat is very low so it is safe for you to become a healthy snack, without worrying about increasing the number of scales.
Who likes watching movies in theaters? It must be familiar with this one snack, popcorn. This snack made from dried corn kernels is definitely available in all movie theaters. The taste is tasty and the crunchy texture can really make you want to add more and don’t want to stop eating.
Stay calm, it turns out popcorn is not a snack that is “unclean” consumed while dieting really. The fat content in popcorn isn’t as much as we thought. In one big box popcorn only contains about 1.5 grams of fat and 93 calories.
After snacking on popcorn, jogging for a while is safe to control. Better, you make the popcorn yourself, so you can control the amount of butter. Or you can also replace butter with olive oil to make it healthier.
6. Dark Chocolate
It’s common knowledge that dark chocolate or dark chocolate is one of the safe snacks to maintain weight. As the name implies, this type of chocolate is more intense than other types and tastes a little more bitter. Bitter taste, because of the sugar content inside dark chocolate fairly low. Really safe for dieting.
By consuming dark chocolate as a snack during the diet, you will get many benefits you know. Among controlling blood sugar, blood circulation, protecting the skin from the dangers of UV rays and improving mood.
Gelatin can be a cheap, healthy snack choice. Eits, even though it’s cheap and easy to get gelatin turns out to have a very low calorie and fat content, you know, so it fits really into your diet menu.
In one packet of gelatin powder contains 0 kilocalories, 0 grams of protein, 0 grams of carbohydrates, 0.2 grams of fat, 400 milli grams of calcium, 125 milligrams of phosphorus, and 5 grams of iron.
If no sugar is added, this filling gelatin only contains about 10 calories. For sugar substitutes you can make your own jelly at home by adding fresh fruits such as oranges, kiwis, mangoes or grapes.
It turns out that the diet is not merely just eating fruits and vegetables!
Also Read: 5 Chocolate Diet Tips, Skinny Solution for those of you who like to eat sweet
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