A crisis anxiety, also known as panic attack, affects millions of people around the world, and can be a recurrent or isolated event. Most of the time, it presents symptoms of nervousness and anguish, being even confused with other diseases that cause similar symptoms.
So, for you to know more about this intense episode and know how to act if you have symptoms, we have gathered the main information on the following topic. Check out!
What is an anxiety attack?
An anxiety attack is commonly confused with other health problems, such as a heart attack. (Inzmam Khan/Pexels/Reproduction)Source: Pexels
Surely, you’ve heard of anxiety, as this feeling is present in the lives of all human beings. A common example is when people get anxious when taking an important test, which can bring about a big change in the individual’s professional life.
However, anxiety becomes a problem when it begins to negatively impact people’s quality of life, and can cause them to be placed in situations of extreme and irrational fear, leading to an anxiety crisis.
Most of the time, the anxiety crisis is aroused during situations of great stress. However, it can also manifest itself even when the person is relaxed at home, as unconscious causes can bring up negative sensations and feelings.
During the crisis, the nervous system releases a high amount of hormones in the brain, especially those that are responsible for controlling stressful situations, such as cortisol. This causes the crises to present physical and mental symptoms. So, for example, a person may feel a sharp pain in the chest at the same time that they begin to think that they are about to die.
The duration of an anxiety attack varies from one person to another, as different approaches can be used to stop it. However, most episodes are no more than 30 minutes long.
What are the main symptoms of an anxiety attack?
An anxiety crisis can manifest itself in different ways in its victims. (Andrea Piacquadio/Pexels/Reproduction)Source: Pexels
The anxiety crisis manifests itself in different ways in people who are affected. However, according to the Tua Saúde website, the most common symptoms involve a rapid heartbeat, tremors, anguish and a feeling that something very bad is about to happen.
However, some individuals may also experience nausea, excessive sweating, tingling throughout the body, and a great feeling of shortness of breath. Usually, as stated in the previous topic, the anxiety crisis is related to everyday events that bring a great deal of stress with them.
Therefore, it is important to pay particular attention to our mental health, which can be continually affected by stress at work, studies, traffic and everyday events.
In cases of presenting initial symptoms of anxiety, which begin to directly impact the quality of life, it is recommended to seek the help of a professional to help the patient deal with their psychological suffering. In this way, the problem begins to be treated from the beginning, allowing, in many cases, that the condition is not aggravated.
How do I know I’m having an anxiety attack?
When identifying symptoms, it is necessary to seek help from a health professional. (Nathan Cowley/Pexels/Reproduction)Source: Pexels
The anxiety crisis, as well as other disorders, should always be diagnosed by a health professional to choose the best option. treatment. However, those who normally suffer from recurrent episodes may find it easier to self-diagnose, since the symptoms related to the event are most often the same.
According to the general clinician and psychologist Gonzalo Ramirez, in a matter for Tua Saúde, if the affected individual cannot look for a professional at the moment they begin to feel the symptoms, some practices can be carried out to alleviate the crisis, such as trying to control breathing calmly and expressing the desired feelings so that the anguish passes.
In addition, it is important that those in which the crisis becomes recurrent look for a mental health professional for continuous follow-up. In most cases, therapy (through a psychologist) and medication (under the guidance of a psychiatrist) may be indicated, since therapy sessions will help the patient to find the root of the problem to solution, while the medicines will help to reduce the symptoms so that the crises cease or decrease.
Combination treatment is used by many people around the world and has been indicated by experts as one of the best ways to solve anxiety attacks.
Did you like the article? Leave your comment below and stay tuned to TecMundo so you don’t miss any news about technology and many other topics.