Some are ‘enemies’ with stretch marks? Reddish lines on this skin appear in certain body parts, such as thighs and stomach. Can also occur in men, but mostly experienced by women.
Stretch marks occur due to excessive stretching of the skin. Could be due to pregnancy and childbirth, being overweight, or taking certain types of drugs.
To eliminate stretch marks the most popular are using special creams and treatment laser beam. Both of these methods certainly drain expensive pockets, right?
If you want a cost-effective method, Here IDN Times gives you 7 recommendations for how to get rid of it stretch marks naturally and certainly easy for you to follow.
1. Increase your intake of vitamin C
Vitamin C contains alpha-hydroxy acid compounds that function to counteract free radicals in the skin and maintain its elasticity. So that your skin returns tight, try to increase your intake of vitamin C both inside and outside.
Choose fruits and vegetables that are rich in vitamin C, also use a lemon juice mask on the body parts contained stretch marks.
2. Obey the recommended water consumption
How much water do you usually consume in a day? Every adult is advised to drink at least eight glasses of water a day.
The benefits are many you know, keep the body’s metabolism running well and smoothly. Drinking lots of water also helps regenerate skin cells, making it tighter and more elastic.
3. Apply vitamin E oil
Certainly have often heard of the efficacy of vitamin E which is very powerful female beauty. One of them is to nourish the skin both from outside and inside.
For external treatment, regular application of vitamin E oil makes the skin tighter and brighter. Can also use castor oil, in which it has a high enough vitamin E content.
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4. Use a potato mask
Utilizing kitchen ingredients, potato masks can also help you disguise stretch marks. Anti-oxidant content in it stimulates skin cell regeneration so faster.
How to make it is very easy, steam the potatoes sufficiently until soft then blend until they form a paste. Mix with a little liquid milk, then spread evenly to the body parts contained stretch marks.
5. Use aloe vera gel
Another natural mask that you can wear is aloe vera. Aloe vera gel helps maintain skin elasticity and elasticity.
6. Apply chocolate paste
Believe it or not, this sweet snack can help disguise stretch marks? Besides being delicious to eat, chocolate contains good minerals and vitamin E which is good for the skin.
Chocolate mask is really easy to make, prepare enough cocoa powder and then dissolve it with water to form a paste. Use this chocolate paste regularly on the affected skin stretch marks.
7. Routine exercise
To be complete, exercise regularly so that your skin is more flexible and tighter. Do stretches light but routine. Focus your movements on the body part contained stretch marks.
So that’s how to eliminate it stretch marks naturally which can save your expenses. Try the seven tips above one by one! As long as it’s routine, your skin is guaranteed to be smooth and free stretch marks.
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