Omega-3 fatty acids are a type of fatty acids needed by the body, but the body cannot produce them alone. Omega-3 fatty acids can be obtained from fish such as mackerel and salmon or in a fish oil pill that can be purchased at drug stores.
Below, there are 7 uses of consuming omega-3 fatty acids that have been proven by science. Come on, find out more!
1. Omega-3 can improve eye health
DHA, a type of omega-3, is the main structural component of your eye’s retina. When you don’t get enough DHA, vision problems may arise. Interestingly, omega-3 consumption is associated with a reduced risk of macular degeneration, one of the leading causes of permanent eye damage and blindness in the world.
2. Consumption of Omega-3 for pregnant women can increase the intelligence of the fetus
Omega-3 is very important for brain growth and development in infants. DHA accounts for 40 percent of the polyunsaturated fatty acids in your brain and 60 percent in your eye’s retina.
Therefore, it is not surprising that babies who are given DHA-fortified formulas have better vision than babies who are fed formula milk. Getting enough omega-3 during pregnancy is associated with many benefits for the fetus, including: higher levels of intelligence, better communication and social skills, reduced risk of delayed development, reduced risk of ADHD, autism and cerebral palsy.
3. Omega-3 can reduce the symptoms of metabolic syndrome
Metabolic syndrome is a collection of conditions. These include central obesity – also known as belly fat – as well as high blood pressure, insulin resistance, high triglycerides and good cholesterol levels.
This is a major public health problem because it increases the risk of many other diseases, including heart disease and diabetes. Omega-3 fatty acids can increase insulin resistance, inflammation and risk factors for heart disease in people with metabolic syndrome
Also Read: Remember the 5 Important Nutrition for Pregnant Women that Can’t Be Missed
4. Omega-3 can fight inflammation
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Inflammation is a natural response to infections that occur in your body. Omega-3 fatty acids here can reduce the production of molecules and substances associated with inflammation, such as inflammatory eicosanoids and cytokines. Studies have consistently observed an association between higher omega-3 intake and reduced inflammation.
5. Omega-3 can fight autoimmune diseases
In autoimmune diseases, your immune system makes mistakes and thinks healthy cells are foreign cells and starts attacking them. Type 1 diabetes is one of the main examples, where your immune system attacks the cells that produce insulin in your pancreas. Omega-3 can fight some of these diseases.
Studies show that getting enough omega-3s during your first year of life is associated with a reduced risk of many autoimmune diseases, including type 1 diabetes, autoimmune diabetes and multiple sclerosis. Omega-3 also helps treat lupus, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis
6. Omega-3 can reduce asthma in children
Asthma is a chronic lung disease with symptoms such as coughing, shortness of breath and wheezing. Severe asthma attacks can be very dangerous.
They are caused by inflammation and swelling in the airways of the lungs. Several studies have linked omega-3 consumption with a lower risk of asthma in children and young adults.
7. Omega-3 can relieve menstrual pain
Menstrual pain occurs in the lower abdomen and pelvis and often spreads to the lower back and thighs. Significantly this pain often affects the quality of your day.
However, research has repeatedly proven that women who consume the most omega-3s have milder menstrual pain. One study even established that omega-3 supplements were more effective than ibuprofen in treating severe pain during menstruation
Now, don’t underestimate the use of omega-3 fatty acids in your body. So many benefits you still don’t know. It never hurts to start consuming it from now on, both for you and your family and your children.
Also Read: Remember These 6 Signs in Your Body That Actually You Are Lacking Nutrition