You applications exercise and diet control became a fashion, especially in the pandemic, where contact with gyms and other areas for the practice of sports was prohibited or limited. With them, many users sought to control what was consumed, both to avoid gaining more weight during the period, and to increase their muscle mass along with training at home.
Today, TecMundo brings five applications that help you exercise, aiming to gain more muscle mass, and that also bring options to control your diet. However, it is important to emphasize how essential it is for you to be monitored by a professional in the field of nutrition, in addition to a physical educator to help you in training, and not put your health at risk. Check out:
1. Gain Muscle Mass Fast
Gain Muscle Mass Fast is an application totally focused on gaining muscle mass. With it, you have access not only to exercise, but also to diets, and even a guide with the main foods that help you get results.
Gain Muscle Mass Fast is an application with a simple interface, but very didacticSource: Reproduction / TecMundo
Although it has a simple appearance, Gain Muscle Mass Fast is very didactic, both in explaining how to perform certain activities, as in other topics such as Tips, Supplements and even Diets that can help you.
2. MyFitnessPal: Diet and training
MyFitnessPal: Diet and Training is one of the most used apps for those who want to take care of their diet. With a base that has more than 14 million registered foods, from different parts of the world, it is perfect for those who travel frequently and do not want to go off the diet in other countries.
MyFitnessPal is one of the most used eating programs in the worldFonte: Apple Store
It also has a number of functions, such as a calorie counter that helps you keep track of what you’re consuming. In the app it is also possible to schedule your meals throughout the day, balancing, for example, what will be consumed for breakfast, lunch, snack and dinner. To complete, there is a table that brings information and graphs of your meals over a certain period.
DietBox is an application for those who regularly consult a nutritionist. With it, the professional can give you a meal plan and follow up in real time through the app. It also has a chat so you can communicate with whoever is taking care of your food, with features similar to other instant messengers, such as the ability to send photos, videos and audios.
DietBox has versions for those who are taking care of food and another for professionals in the areaFonte: Google Play Store
Remember that for this, the nutritionist must have the DietBox Professional. In this version of the application, he can have access to his food plan, his registered meals, and even an appointment schedule with you and other patients, organizing everything in a single program.
4. Macros – Calorie Counter
Macros is an excellent calorie counter for anyone looking to strictly adhere to a diet. It has a very detailed table of thousands of foods, showing important information such as the amount of sodium, carbohydrates, potassium etc.
Macros is perfect for anyone who wants to organize their diet using graphs and tablesFonte: Google Play Store
Another great advantage of the application is the variety of graphics it can generate. Within the program it is possible to have the average of each component consumed within a stipulated period, as well as an organizer so that you can create “trash days” and abuse a little of your food without running the risk of increasing the fat rate and losing muscle mass.
5. FatSecret – Calorie Counter
Despite its unusual name, FatSecret is also a great alternative to control your diet, along with your training routine. It has integration with several fitness apps, such as Google Fit, Samsung Health and Fitbit. The app also works as a social network, where you can take photos of your meals and share with your network of friends.
FatSecret has a kind of internal social network for you to share your progress with your friendsFonte: Apple Store
Another advantage of FatSecret is the inclusion of a kind of diary. In it, you can make notes about your food and training, and with the function of importing reports about what you consumed within a stipulated period.
Now just choose the app that best suits your needs and start your meal plan. And remember that it is always important to be accompanied by a nutrition professional and a physical education professional so that your health is not harmed.
And you, still have any doubts? Tell us here in the comments.